Do you know what you want out of life but can’t seem to muster up the confidence you need to go out and get it? If so, chances are you are dealing with self-doubt. Everyone experiences self-doubt from time to time, but when left uncontrolled, self-doubt can keep you from achieving your goals, steal the peace and joy that you deserve, and leave you feeling completely hopeless to change your circumstances for the better.
How to Treat Anxiety by Controlling Self-Doubt
It’s easy to see how self-doubt can hold you back from reaching your full potential, but have you ever considered how self-doubt could be contributing to your anxiety? Usually when we experience anxiety, it’s because we feel a lack of control. We may feel that we don’t have the resources necessary to deal with our circumstances, or perhaps we feel like there is no way out of a negative situation. If you want to know how to treat anxiety like this, you have to first realize its source. Perhaps you feel hopelessly out of control because you don’t trust yourself to make decisions, or you feel like you’re not strong enough to handle the temporary consequences of making a choice that would have long-term benefits. This kind of self-doubt can cause crippling anxiety and literally put a halt to all of your personal development efforts.
Meditation Methods to Eliminate Self-Doubt
In order to learn how to treat anxiety by getting rid of self-doubt, it’s vital that you educate yourself about the meditation methods that are most effective. One of the very best meditation methods for taming self-doubt is mindfulness. Mindfulness means simply being aware of the negative thoughts that spring from your lack of confidence. Like all other thoughts, self-doubt only holds power over us if we give it the energy it needs to survive within us. When we obsess over these thoughts and even when we try with all of our might to beat them back, what we’re really doing is feeding them. Mindful meditation methods allow us to observe thoughts of self-doubt as if they were completely separate from us (which they are by the way!). When you’re meditating, simply hold these thoughts in your mind without either accepting or refuting them. Just let them be there and then let them go. Soon, you’ll notice that these critical thoughts begin popping up less and less.
As with any personal development tool, mindful meditation takes practice in order to have any significant effect. Don’t expect to see results overnight, but do expect to see results. Keep at it, and you’ll be feeling empowered to live the life you deserve before you know it!